{"title":"Subscription Mains","description":"\u003cp\u003eThis week's main meals available in Prep Pal subscription plans.\u003c\/p\u003e","products":[{"product_id":"black-pepper-chicken","title":"Black Pepper","description":"\u003cp data-start=\"100\" data-end=\"351\"\u003eChicken or vegan mince in a punchy black pepper sauce, paired with rice and a vibrant mix of red and green peppers, onions, and spring onions. This high-protein dish brings bold flavor and clean fuel to every satisfying bite.\u003c\/p\u003e\n\u003cp data-start=\"353\" data-end=\"489\"\u003e\u003cstrong data-start=\"353\" data-end=\"369\"\u003eChicken\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"353\" data-end=\"489\"\u003e\u003cstrong data-start=\"353\" data-end=\"369\"\u003eLean Option:\u003c\/strong\u003e A low-fat, protein-rich meal that keeps things light without skimping on flavor.\u003cbr data-start=\"450\" data-end=\"453\"\u003e\u003cstrong data-start=\"453\" data-end=\"489\"\u003e356 kcal — 41g Carbs | 5g Fat | 36g Protein\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"491\" data-end=\"628\"\u003e\u003cstrong data-start=\"491\" data-end=\"507\"\u003eBulk Option:\u003c\/strong\u003e A muscle-friendly plate loaded with protein and smart carbs to fuel performance.\u003cbr data-start=\"588\" data-end=\"591\"\u003e\u003cstrong data-start=\"591\" data-end=\"628\"\u003e613 kcal — 60g Carbs | 9g Fat | 70g Protein\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"491\" data-end=\"628\"\u003e\u003cstrong data-start=\"591\" data-end=\"628\"\u003eVegan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"385\" data-end=\"538\"\u003e\u003cstrong data-start=\"385\" data-end=\"401\"\u003eLean Option:\u003c\/strong\u003e A nutrient-dense, vegetarian-friendly meal with balanced macros and big flavor.\u003cbr data-start=\"481\" data-end=\"484\"\u003e\u003cstrong data-start=\"484\" data-end=\"496\"\u003e322 kcal\u003c\/strong\u003e — 52g Carbs | 3g Fat | 22g Protein\u003c\/p\u003e\n\u003cp data-start=\"540\" data-end=\"689\"\u003e\u003cstrong data-start=\"540\" data-end=\"556\"\u003eBulk Option:\u003c\/strong\u003e A protein-packed powerhouse designed to support muscle growth and recovery.\u003cbr data-start=\"632\" data-end=\"635\"\u003e\u003cstrong data-start=\"635\" data-end=\"647\"\u003e545 kcal\u003c\/strong\u003e — 82g Carbs | 6g Fat | 43g Protein\u003c\/p\u003e\n\u003cp data-start=\"630\" data-end=\"742\"\u003eBlack Pepper Chicken: spicy, satisfying, and built to power your goals—wherever you are in your fitness journey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContains: Gluten and Soybeans\u003c\/strong\u003e\u003c\/p\u003e","brand":"Chicken and Vegan Options","offers":[{"title":"Chicken Bulk 613 kcal — 60g Carbs | 9g Fat | 70g Protein","offer_id":53261668876611,"sku":"53","price":7.25,"currency_code":"GBP","in_stock":true},{"title":"Chicken Lean 356 kcal — 41g Carbs | 5g Fat | 36g Protein","offer_id":53261668909379,"sku":"54","price":5.25,"currency_code":"GBP","in_stock":true},{"title":"Vegan Bulk 545 kcal — 82g Carbs | 6g Fat | 43g Protein","offer_id":53299283984707,"sku":"55","price":5.25,"currency_code":"GBP","in_stock":true},{"title":"Vegan Lean 322 kcal — 52g Carbs | 3g Fat | 22g Protein","offer_id":53299284017475,"sku":"56","price":7.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/9452\/3715\/files\/Prep-5.jpg?v=1790866077"},{"product_id":"sticky-garlic-udon-noodle","title":"Shawarma","description":"\u003ch3 data-start=\"1278\" data-end=\"1313\"\u003e\u003cstrong data-start=\"1282\" data-end=\"1311\"\u003eShawarma \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1314\" data-end=\"1573\"\u003eFragrant golden-yellow rice meets tender shawarma seasoned protein, finished with a cooling garlic yogurt, crisp slaw, sweet tomatoes, gherkins, and a dusting of sumac. A vibrant, satisfying meal that blends Middle Eastern flair with macro-balanced precision.\u003c\/p\u003e\n\u003cp data-start=\"1575\" data-end=\"1586\"\u003e\u003cstrong data-start=\"1575\" data-end=\"1586\"\u003eChicken\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1588\" data-end=\"1733\"\u003e\u003cstrong data-start=\"1588\" data-end=\"1603\"\u003eLean Option\u003c\/strong\u003e: Bold flavor meets smart nutrition in this lean, high-carb recovery meal.\u003cbr data-start=\"1677\" data-end=\"1680\"\u003e\u003cstrong data-start=\"1680\" data-end=\"1692\"\u003e375 kcal\u003c\/strong\u003e — 44g Carbs | 5g Fat | 38g Protein\u003c\/p\u003e\n\u003cp data-start=\"1735\" data-end=\"1874\"\u003e\u003cstrong data-start=\"1735\" data-end=\"1750\"\u003eBulk Option\u003c\/strong\u003e: A powerhouse plate with rich flavor and muscle-supporting macros.\u003cbr data-start=\"1817\" data-end=\"1820\"\u003e\u003cstrong data-start=\"1820\" data-end=\"1832\"\u003e651 kcal\u003c\/strong\u003e — 66g Carbs | 9g Fat | 74g Protein\u003c\/p\u003e\n\u003cp data-start=\"1876\" data-end=\"1885\"\u003e\u003cstrong data-start=\"1876\" data-end=\"1885\"\u003eVegan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1887\" data-end=\"2044\"\u003e\u003cstrong data-start=\"1887\" data-end=\"1902\"\u003eLean Option\u003c\/strong\u003e: Fresh and filling—this plant-based pick delivers nutrients and flavor in every bite.\u003cbr data-start=\"1988\" data-end=\"1991\"\u003e\u003cstrong data-start=\"1991\" data-end=\"2003\"\u003e342 kcal\u003c\/strong\u003e — 54g Carbs | 4g Fat | 23g Protein\u003c\/p\u003e\n\u003cp data-start=\"2046\" data-end=\"2187\"\u003e\u003cstrong data-start=\"2046\" data-end=\"2061\"\u003eBulk Option\u003c\/strong\u003e: Big on volume, rich in flavor, and designed to refuel and restore.\u003cbr data-start=\"2129\" data-end=\"2132\"\u003e\u003cstrong data-start=\"2132\" data-end=\"2144\"\u003e584 kcal\u003c\/strong\u003e — 87g Carbs | 7g Fat | 44g Protein\u003c\/p\u003e\n\u003cblockquote data-start=\"2189\" data-end=\"2308\"\u003e\u003cp data-start=\"2191\" data-end=\"2308\"\u003e\u003cstrong data-start=\"2191\" data-end=\"2220\"\u003eShawarma Chicken or Vegan\u003c\/strong\u003e: fragrant, colorful, and deeply satisfying, a global favorite reimagined for your goals.\u003c\/p\u003e\u003c\/blockquote\u003e\n\u003cp\u003e\u003cstrong\u003eContains: Milk for Chicken\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContains: Soybeans for Vegan\u003c\/strong\u003e\u003c\/p\u003e","brand":"Chicken and Vegan Options","offers":[{"title":"Chicken Bulk 651 kcal — 66g Carbs | 9g Fat | 74g Protein","offer_id":53359156101443,"sku":"49","price":7.25,"currency_code":"GBP","in_stock":true},{"title":"Chicken Lean 375 kcal — 44g Carbs | 5g Fat | 38g Protein","offer_id":53359156134211,"sku":"50","price":5.25,"currency_code":"GBP","in_stock":true},{"title":"Vegan Bulk 584 kcal — 87g Carbs | 7g Fat | 44g Protein","offer_id":53359156166979,"sku":"51","price":7.25,"currency_code":"GBP","in_stock":true},{"title":"Vegan Lean 342 kcal — 54g Carbs | 4g Fat | 23g Protein","offer_id":53359156199747,"sku":"52","price":5.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/9452\/3715\/files\/Prep-9.jpg?v=1788185743"},{"product_id":"butternut-squash-mac-and-cheese-with-nashville-chicken-vegan-mince","title":"Butternut Squash Mac N Cheese","description":"\u003ch3 data-start=\"185\" data-end=\"255\"\u003e\u003cstrong data-start=\"189\" data-end=\"253\"\u003eButternut Mac \u0026amp; Cheese\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"256\" data-end=\"529\"\u003eComfort food meets clean fuel in this fiery twist on a classic. Nashville-spiced chicken or vegan mince brings the heat, while creamy butternut squash mac and cheese delivers warmth, richness, and a hidden veggie boost. It’s spicy, satisfying, and built to fuel your grind.\u003c\/p\u003e\n\u003cp data-start=\"531\" data-end=\"542\"\u003e\u003cstrong data-start=\"531\" data-end=\"542\"\u003eChicken\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"544\" data-end=\"688\"\u003e\u003cstrong data-start=\"544\" data-end=\"559\"\u003eLean Option\u003c\/strong\u003e: All the comfort with none of the compromise - low in fat, high in flavor.\u003cbr data-start=\"632\" data-end=\"635\"\u003e\u003cstrong data-start=\"635\" data-end=\"647\"\u003e388 kcal\u003c\/strong\u003e — 32g Carbs | 9g Fat | 42g Protein\u003c\/p\u003e\n\u003cp data-start=\"690\" data-end=\"830\"\u003e\u003cstrong data-start=\"690\" data-end=\"705\"\u003eBulk Option\u003c\/strong\u003e: Turn up the heat with added carbs and protein to power bigger days.\u003cbr data-start=\"774\" data-end=\"777\"\u003e\u003cstrong data-start=\"777\" data-end=\"789\"\u003e742 kcal\u003c\/strong\u003e — 57g Carbs | 19g Fat | 82g Protein\u003c\/p\u003e\n\u003cp data-start=\"832\" data-end=\"841\"\u003e\u003cstrong data-start=\"832\" data-end=\"841\"\u003eVegan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"843\" data-end=\"994\"\u003e\u003cstrong data-start=\"843\" data-end=\"858\"\u003eLean Option\u003c\/strong\u003e: Plant-powered and crave-worthy, with rich flavor and fiber to keep you going.\u003cbr data-start=\"937\" data-end=\"940\"\u003e\u003cstrong data-start=\"940\" data-end=\"952\"\u003e346 kcal\u003c\/strong\u003e — 43g Carbs | 8g Fat | 26g Protein\u003c\/p\u003e\n\u003cp data-start=\"996\" data-end=\"1149\"\u003e\u003cstrong data-start=\"996\" data-end=\"1011\"\u003eBulk Option\u003c\/strong\u003e: A full-tilt comfort meal with serious plant-based protein and satisfying carbs.\u003cbr data-start=\"1092\" data-end=\"1095\"\u003e\u003cstrong data-start=\"1095\" data-end=\"1107\"\u003e657 kcal\u003c\/strong\u003e — 78g Carbs | 16g Fat | 50g Protein\u003c\/p\u003e\n\u003cblockquote data-start=\"1151\" data-end=\"1273\"\u003e\u003cp data-start=\"1153\" data-end=\"1273\"\u003e\u003cstrong data-start=\"1153\" data-end=\"1189\"\u003eNashville Chicken or Vegan Mince\u003c\/strong\u003e: bold spice, creamy comfort, this one hits every craving while staying goal-focused.\u003c\/p\u003e\u003c\/blockquote\u003e\n\u003cp\u003e\u003cstrong\u003eContains: Gluten and Milk for Chicken\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContains: Gluten, Nuts and Soybeans for Vegan\u003c\/strong\u003e\u003c\/p\u003e","brand":"Chicken and Veggie Options","offers":[{"title":"Chicken Bulk 742 kcal — 57g Carbs | 19g Fat | 82g Protein","offer_id":53362843058499,"sku":"45","price":7.25,"currency_code":"GBP","in_stock":true},{"title":"Chicken Lean 388 kcal — 32g Carbs | 9g Fat | 42g Protein","offer_id":53362843091267,"sku":"46","price":5.25,"currency_code":"GBP","in_stock":true},{"title":"Vegan Bulk 657 kcal — 78g Carbs | 16g Fat | 50g Protein","offer_id":53362843124035,"sku":"47","price":5.25,"currency_code":"GBP","in_stock":true},{"title":"Vegan Lean 346 kcal — 43g Carbs | 8g Fat | 26g Protein","offer_id":53362843156803,"sku":"48","price":7.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/9452\/3715\/files\/Prep-8.jpg?v=1788185627"},{"product_id":"keema-indian-mince-and-potatoes","title":"Keema (Indian Mince and Potatoes)","description":"\u003cp data-end=\"62\" data-start=\"0\"\u003e\u003cstrong data-end=\"60\" data-start=\"0\"\u003eKeema with Beef or Vegan Mince\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"411\" data-start=\"181\"\u003eOur Keema is a flavour-rich, high-protein classic designed for simple, healthy meal prep. Slow-simmered with aromatic spices, tomatoes, onions, and peas, this warming dish delivers bold, satisfying flavour with balanced nutrition.\u003c\/p\u003e\n\u003cp data-end=\"703\" data-start=\"413\"\u003eChoose between \u003cstrong data-end=\"447\" data-start=\"428\"\u003elean beef mince\u003c\/strong\u003e for a protein-packed, hearty option, or \u003cstrong data-end=\"516\" data-start=\"488\"\u003eprotein-rich vegan mince\u003c\/strong\u003e for a fully plant-based alternative both crafted to keep you fuelled, full, and energised. Comforting, wholesome, and prep-friendly, this is real food that works around your lifestyle.\u003c\/p\u003e\n\u003cp data-end=\"316\" data-start=\"305\"\u003e\u003cstrong data-end=\"316\" data-start=\"305\"\u003eBeef\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"467\" data-start=\"318\"\u003e\u003cstrong data-end=\"334\" data-start=\"318\"\u003eLean Option:\u003c\/strong\u003e\u003cbr data-end=\"418\" data-start=\"415\"\u003e\u003cstrong data-end=\"430\" data-start=\"418\"\u003e275 kcal\u003c\/strong\u003e — 30g Carbs | 6g Fat | 26g Protein\u003c\/p\u003e\n\u003cp data-end=\"622\" data-start=\"469\"\u003e\u003cstrong data-end=\"485\" data-start=\"469\"\u003eBulk Option:\u003c\/strong\u003e\u003cbr data-end=\"573\" data-start=\"570\"\u003e\u003cstrong data-end=\"585\" data-start=\"573\"\u003e549 kcal\u003c\/strong\u003e — 59g Carbs | 12g Fat | 52g Protein\u003c\/p\u003e\n\u003cp data-end=\"635\" data-start=\"624\"\u003e\u003cstrong data-end=\"633\" data-start=\"624\"\u003eVegan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"777\" data-start=\"637\"\u003e\u003cstrong data-end=\"653\" data-start=\"637\"\u003eLean Option:\u003c\/strong\u003e\u003cbr data-end=\"728\" data-start=\"725\"\u003e\u003cstrong data-end=\"740\" data-start=\"728\"\u003e243 kcal\u003c\/strong\u003e — 33g Carbs | 4g Fat | 19g Protein\u003c\/p\u003e\n\u003cp data-end=\"936\" data-start=\"779\"\u003e\u003cstrong data-end=\"795\" data-start=\"779\"\u003eBulk Option:\u003c\/strong\u003e\u003cbr data-end=\"887\" data-start=\"884\"\u003e\u003cstrong data-end=\"899\" data-start=\"887\"\u003e485 kcal\u003c\/strong\u003e — 65g Carbs | 8g Fat | 38g Protein\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBeef: Gluten Free — no listed allergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContains: Soybeans for Vegan\u003c\/strong\u003e\u003c\/p\u003e","brand":"Beef and Vegan Options","offers":[{"title":"Beef Bulk 549 kcal — 59g Carbs | 12g Fat | 52g Protein","offer_id":53984620839235,"sku":"11","price":7.25,"currency_code":"GBP","in_stock":true},{"title":"Beef Lean 275 kcal — 30g Carbs | 6g Fat | 26g Protein","offer_id":53984620872003,"sku":"12","price":5.25,"currency_code":"GBP","in_stock":true},{"title":"Vegan Bulk 485 kcal — 65g Carbs | 8g Fat | 38g Protein","offer_id":53984620904771,"sku":"13","price":7.25,"currency_code":"GBP","in_stock":true},{"title":"Vegan Lean 243 kcal — 33g Carbs | 4g Fat | 19g Protein","offer_id":53984620937539,"sku":"14","price":5.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/9452\/3715\/files\/Prep-11.jpg?v=1790866009"}],"url":"https:\/\/preppalmeals.com\/collections\/subscription-mains.oembed","provider":"Prep Pal Meals ","version":"1.0","type":"link"}